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Pumpkin Seeds, Roasted & Salted

Carbs in Whole Foods Market Pumpkin Seeds, Roasted & Salted

Whole Foods Market Pumpkin Seeds, Roasted & Salted (0.25 cup) contains 5g total carbs, 4g net carbs, 17g fat, 7g protein, and 170 calories.

Net Carbs

4 g
Fiber

1 g
Total Carbs

5 g
Protein

7 g
Fats

17 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

5 g
- Net Carbs
  
  4 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

17 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

4.5 mg
Sodium

115 mg
Vitamin A

18 mcg
Vitamin C

0 mg