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Vanilla Crispy Square

Carbs in Ideal Protein Vanilla Crispy Square

Ideal Protein Vanilla Crispy Square (1 square) contains 17g total carbs, 5g net carbs, 4.5g fat, 15g protein, and 140 calories.

  • Net Carbs

    5 g

  • Fiber

    9 g

  • Total Carbs

    17 g

  • Protein

    15 g

  • Fats

    4.5 g

140 cals

Nutritional Facts

  • Serving Size: 1 square
  • Serving Weight: 42g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    17 g

    • Net Carbs

      5 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      3 g

  • Protein

    15 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    650 mg

  • Iron

    0.3 mg

  • Sodium

    190 mg

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