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Oat Bran Cereal

Carbs in Breakfast Choice Oat Bran Cereal

Breakfast Choice Oat Bran Cereal (1 cup) contains 35g total carbs, 29g net carbs, 1.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    29 g

  • Fiber

    6 g

  • Total Carbs

    35 g

  • Protein

    5 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    35 g

    • Net Carbs

      29 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26 mg

  • Iron

    1.8 mg

  • Sodium

    0 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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