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Sunflower Seeds, Sweet & Spicy, Jumbo

Carbs in David Sunflower Seeds, Sweet & Spicy, Jumbo

David Sunflower Seeds, Sweet & Spicy, Jumbo (0.25 cup) contains 5g total carbs, 3g net carbs, 16g fat, 7g protein, and 190 calories.

  • Net Carbs

    3 g

  • Fiber

    2 g

  • Total Carbs

    5 g

  • Protein

    7 g

  • Fats

    16 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    5 g

    • Net Carbs

      3 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    16 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      9 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    1.2 mg

  • Potassium

    230 mg

  • Sodium

    2860 mg

  • Vitamin D

    0 mcg

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