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Pumpkin Fig, Ancient Grain Granola + Puffs Cereal

Carbs in Purely Elizabeth Pumpkin Fig, Ancient Grain Granola + Puffs Cereal

Purely Elizabeth Pumpkin Fig, Ancient Grain Granola + Puffs Cereal (1 cup) contains 18g total carbs, 16g net carbs, 4.5g fat, 3g protein, and 130 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

3 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

130 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

0 mg
Sodium

80 mg
Vitamin A

0 mcg
Vitamin C

0 mg