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Flatbread, Pumpkin Seed Cheese

Carbs in Central Market H-E-B Organics Flatbread, Pumpkin Seed Cheese

Central Market H-E-B Organics Flatbread, Pumpkin Seed Cheese (1 flatbread) contains 11g total carbs, 8g net carbs, 4g fat, 5g protein, and 100 calories.

Net Carbs

8 g
Fiber

3 g
Total Carbs

11 g
Protein

5 g
Fats

4 g

100 cals

Quantity

Serving Size

Serving Size: 1 flatbread
Serving Weight: 25g

Nutrient

Value

Calories

100 kCal
Total Carbs

11 g
- Net Carbs
  
  8 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

26 mg
Iron

1.1 mg
Sodium

160 mg