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Carbs in Kiggins Cereal, Honey Nut Rollin' Oats
Kiggins Cereal, Honey Nut Rollin' Oats (1 cup) contains 24g total carbs, 22g net carbs, 1.5g fat, 3g protein, and 120 calories.
Net Carbs
22 g
Fiber
2 g
Total Carbs
24 g
Protein
3 g
Fats
1.5 g
120 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 30g
Nutrient
Value
Calories
120 kCal
Total Carbs
24 g
Net Carbs
22 g
Fiber
2 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
3 g
Fat
1.5 g
Monounsat. Fat
0 g
Polyunsat. Fat
0 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
130 mg
Iron
9 mg
Sodium
210 mg
Vitamin A
90 mcg
Vitamin C
9 mg
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