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Carbs in Ralston Foods Cereal, Wheat Bran Flakes
Ralston Foods Cereal, Wheat Bran Flakes (1 cup) contains 31g total carbs, 24g net carbs, 1g fat, 4g protein, and 120 calories.
Net Carbs
24 g
Fiber
7 g
Total Carbs
31 g
Protein
4 g
Fats
1 g
120 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 39g
Nutrient
Value
Calories
120 kCal
Total Carbs
31 g
Net Carbs
24 g
Fiber
7 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.5 g
Saturated Fat
0 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
0 mg
Iron
18 mg
Potassium
220 mg
Sodium
230 mg
Vitamin A
225 mcg
Vitamin C
90 mg
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