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Protein Oat Cereal, Oats & Honey

Carbs in Cheerios Protein Oat Cereal, Oats & Honey

Cheerios Protein Oat Cereal, Oats & Honey (1.25 cup) contains 42g total carbs, 38g net carbs, 3g fat, 7g protein, and 210 calories.

  • Net Carbs

    38 g

  • Fiber

    4 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    3 g

210 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    42 g

    • Net Carbs

      38 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    6.3 mg

  • Potassium

    150 mg

  • Sodium

    280 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    9 mg

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