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Carbs in Uncle Ben's Fast & Fancy Rice, Broccoli & Cheddar Flavour
Uncle Ben's Fast & Fancy Rice, Broccoli & Cheddar Flavour (0.25 package) contains 30g total carbs, 29g net carbs, 2g fat, 4g protein, and 160 calories.
Net Carbs
29 g
Fiber
1 g
Total Carbs
30 g
Protein
4 g
Fats
2 g
160 cals
Nutritional Facts
- Serving Size: 0.25 package
- Serving Weight: 42g
Nutrient
Value
Calories
160 kCal
Total Carbs
30 g
Net Carbs
29 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
78 mg
Iron
0.4 mg
Sodium
410 mg
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