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Shredded Gouda

Carbs in H.E.B. Natural Cheese Shredded Gouda

H.E.B. Natural Cheese Shredded Gouda (0.25 cup) contains 0.5g total carbs, 0.5g net carbs, 8g fat, 7g protein, and 100 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0 g

  • Total Carbs

    0.5 g

  • Protein

    7 g

  • Fats

    8 g

100 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 7g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0.5 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0 mg

  • Sodium

    230 mg

  • Vitamin A

    4 mcg

  • Vitamin C

    0 mg