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Roasted Polenta with Swiss Chard

Carbs in Amy's Light & Lean Roasted Polenta with Swiss Chard

Amy's Light & Lean Roasted Polenta with Swiss Chard (1 entree) contains 20g total carbs, 16g net carbs, 4g fat, 6g protein, and 140 calories.

Net Carbs

16 g
Fiber

4 g
Total Carbs

20 g
Protein

6 g
Fats

4 g

140 cals

Quantity

Serving Size

Serving Size: 1 entree
Serving Weight: 227g

Nutrient

Value

Calories

140 kCal
Total Carbs

20 g
- Net Carbs
  
  16 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

195 mg
Iron

2.7 mg
Sodium

540 mg
Vitamin A

315 mcg
Vitamin C

9 mg