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Swiss Chard Boiled Without Salt

Carbs in Swiss Chard Boiled Without Salt

Swiss Chard Boiled Without Salt (1 cup, chopped) contains 7.2g total carbs, 3.6g net carbs, 0.1g fat, 3.3g protein, and 35 calories.

Net Carbs

3.6 g
Fiber

3.7 g
Total Carbs

7.2 g
Protein

3.3 g
Fats

0.1 g

35 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 175g

Nutrient

Value

Calories

35 kCal
Total Carbs

7.2 g
- Net Carbs
  
  3.6 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  1.9 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

0.1 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

101.5 mg
Iron

4 mg
Magnesium

150.5 mg
Phosphorus

57.8 mg
Potassium

960.8 mg
Sodium

313.3 mg
Zinc

0.6 mg
Copper

0.3 mg
Selenium

1.6 mcg
Folate

15.8 mcg
Vitamin A

3215.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.2 mg
Vitamin C

31.5 mg
Vitamin D

0 mcg
Vitamin K

572.8 mcg
Vitamin E

3.3 mg