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Flatbread Breakfast Sandwich, Bacon Egg and Cheese

Carbs in Special K Flatbread Breakfast Sandwich, Bacon Egg and Cheese

Special K Flatbread Breakfast Sandwich, Bacon Egg and Cheese (1 sandwich) contains 22g total carbs, 19g net carbs, 8g fat, 8g protein, and 190 calories.

Net Carbs

19 g
Fiber

3 g
Total Carbs

22 g
Protein

8 g
Fats

8 g

190 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 95g

Nutrient

Value

Calories

190 kCal
Total Carbs

22 g
- Net Carbs
  
  19 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  105 mg
Glycemic Load

-

Supplemental

Value

Calcium

260 mg
Iron

1.4 mg
Potassium

150 mg
Sodium

580 mg
Vitamin A

0 mcg
Vitamin C

0 mg