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Narmer Sandwich on Honey Wheat Bread

Carbs in Erbert & Gerbert's Narmer Sandwich on Honey Wheat Bread

Erbert & Gerbert's Narmer Sandwich on Honey Wheat Bread (358 grams) contains 69g total carbs, 63g net carbs, 37g fat, 32g protein, and 740 calories.

  • Net Carbs

    63 g

  • Fiber

    6 g

  • Total Carbs

    69 g

  • Protein

    32 g

  • Fats

    37 g

740 cals

Nutritional Facts

  • Serving Size: 358 grams
  • Serving Weight: 359g

Nutrient

Value

  • Calories

    740 kCal

  • Total Carbs

    69 g

    • Net Carbs

      63 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    32 g

  • Fat

    37 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      70 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    390 mg

  • Iron

    7.2 mg

  • Sodium

    1680 mg

  • Vitamin A

    135 mcg

  • Vitamin C

    9 mg