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Grits, Old Fashioned

Carbs in Quaker Grits, Old Fashioned

Quaker Grits, Old Fashioned (0.25 cup) contains 32g total carbs, 30g net carbs, 0.5g fat, 3g protein, and 140 calories.

  • Net Carbs

    30 g

  • Fiber

    2 g

  • Total Carbs

    32 g

  • Protein

    3 g

  • Fats

    0.5 g

140 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 41g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    32 g

    • Net Carbs

      30 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    1.9 mg

  • Potassium

    60 mg

  • Sodium

    0 mg

  • Vitamin D

    0 mcg

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