#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereal, Heritage Flakes

Carbs in Nature's Path Organic Cereal, Heritage Flakes

Nature's Path Organic Cereal, Heritage Flakes (1 cup cereal) contains 31g total carbs, 24g net carbs, 1.5g fat, 5g protein, and 160 calories.

Net Carbs

24 g
Fiber

7 g
Total Carbs

31 g
Protein

5 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup cereal
Serving Weight: 40g

Nutrient

Value

Calories

160 kCal
Total Carbs

31 g
- Net Carbs
  
  24 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

2 mg
Potassium

200 mg
Sodium

170 mg
Vitamin D

0 mcg