#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Our Family Cereal, Bran Flakes, High Fiber
Our Family Cereal, Bran Flakes, High Fiber (0.75 cup) contains 24g total carbs, 19g net carbs, 0g fat, 3g protein, and 110 calories.
Net Carbs
19 g
Fiber
5 g
Total Carbs
24 g
Protein
3 g
Fats
0 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 21.75g
Nutrient
Value
Calories
110 kCal
Total Carbs
24 g
Net Carbs
19 g
Fiber
5 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
0 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
0 mg
Iron
45 mg
Sodium
200 mg
Vitamin A
0 mcg
Vitamin C
25 mg
Similar Foods
- Bran Flakes High Fibre Cereal
- Cereals Ready-to-eat Malt-o-meal High Fiber Bran Flakes
- Bran Flakes Whole Grain Cereal With High Fiber Wheat Bran With 0.5 Cup Skim Milk
- High Fiber Oats Bran Hot Cereal
- Cereals Adult Cereals Sultana Bran High Fiber Natural Wheat Cereal
- Food Cupboard Breakfast Cereals Hi Fibre Bran Kellogg's Flakes
- High Fiber Oat Bran Hot Cereal
- Ancient Grain High Fibre & Low Salt Buckwheat & Sorghum Cereal Flakes
- Food Cupboard Breakfast Cereals Hi Fibre Bran High Fibre Bran
- High Fiber Bran Cereal Sticks
