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Hi-Lo Cereal, Original Flavor

Carbs in Nutritious Living Hi-Lo Cereal, Original Flavor

Nutritious Living Hi-Lo Cereal, Original Flavor (0.5 cup) contains 13g total carbs, 7g net carbs, 1g fat, 12g protein, and 90 calories.

  • Net Carbs

    7 g

  • Fiber

    6 g

  • Total Carbs

    13 g

  • Protein

    12 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    13 g

    • Net Carbs

      7 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    2 mg

  • Iron

    8 mg

  • Potassium

    200 mg

  • Sodium

    95 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg