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Organic, Puffed Kamut Cereal

Carbs in Arrowhead Mills Organic, Puffed Kamut Cereal

Arrowhead Mills Organic, Puffed Kamut Cereal (1 cup) contains 11g total carbs, 9g net carbs, 0g fat, 3g protein, and 50 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    3 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    0 mg

  • Iron

    4 mg

  • Potassium

    70 mg

  • Sodium

    0 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0 mg

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