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Garbanzo Beans, Chick Peas

Carbs in Essential Everyday Garbanzo Beans, Chick Peas

Essential Everyday Garbanzo Beans, Chick Peas (0.5 cup) contains 20g total carbs, 14g net carbs, 1.5g fat, 6g protein, and 110 calories.

Net Carbs

14 g
Fiber

6 g
Total Carbs

20 g
Protein

6 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 65g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  14 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

4 mg
Iron

8 mg
Sodium

360 mg
Vitamin A

0 mcg
Vitamin C

0 mg