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Carbs in Wegmans Organic Yams
Wegmans Organic Yams (1 medium yam) contains 26g total carbs, 22g net carbs, 0g fat, 2g protein, and 110 calories.
Net Carbs
22 g
Fiber
4 g
Total Carbs
26 g
Protein
2 g
Fats
0 g
110 cals
Nutritional Facts
- Serving Size: 1 medium yam
- Serving Weight: 130g
Nutrient
Value
Calories
110 kCal
Total Carbs
26 g
Net Carbs
22 g
Fiber
4 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
39 mg
Iron
0.8 mg
Potassium
438 mg
Sodium
70 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
