#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Kar's Nuts In Shell Sunflower Seeds
Kar's Nuts In Shell Sunflower Seeds (1 oz) contains 6g total carbs, 3g net carbs, 15g fat, 6g protein, and 170 calories.
Net Carbs
3 g
Fiber
3 g
Total Carbs
6 g
Protein
6 g
Fats
15 g
170 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28g
Nutrient
Value
Calories
170 kCal
Total Carbs
6 g
Net Carbs
3 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
6 g
Fat
15 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.1 mg
Phosphorus
300 mg
Potassium
135 mg
Sodium
115 mg
Zinc
1.5 mg
Folate
60 mcg
Vitamin A
0 mcg
Vitamin D
0 mcg
Vitamin E
7.1 mg
Similar Foods
- Nuts And Seeds Sunflower Kernels From Shell Dry Roasted With Salt Added
- David Seeds Original Sunflower Seeds In Shell
- Sunflower Seeds-salted In Shell
- David Seeds Jalapeno & Hot Salsa In Shell Sunflower
- Salted Sunflower Seeds In Shell
- David Seeds In Shell Sunflower Big Bag
- Jumbo Sunflower Seeds Original In Shell
- David Seeds Nacho In Shell Sunflower
- Good Sense Snacks All-natural Roasted & Salted In-shell Sunflower Seeds
- Good Sense Snacks Low Carb Roasted & Salted In-shell Sunflower Seeds-low
