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Lemon Sole Fillets In Crumb

Carbs in Waitrose Lemon Sole Fillets In Crumb

Waitrose Lemon Sole Fillets In Crumb (1 fillet) contains 32.4g total carbs, 31g net carbs, 14g fat, 16g protein, and 312 calories.

  • Net Carbs

    31 g

  • Fiber

    1.4 g

  • Total Carbs

    32.4 g

  • Protein

    16 g

  • Fats

    14 g

312 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    312.1 kCal

  • Total Carbs

    32.4 g

    • Net Carbs

      31 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    360 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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