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Smokehouse Ham

Carbs in Lite N' Easy Smokehouse Ham

Lite N' Easy Smokehouse Ham (1 serving) contains 0.4g total carbs, 0.4g net carbs, 1.3g fat, 9.9g protein, and 53 calories.

  • Net Carbs

    0.4 g

  • Fiber

    0 g

  • Total Carbs

    0.4 g

  • Protein

    9.9 g

  • Fats

    1.3 g

53 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    52.8 kCal

  • Total Carbs

    0.4 g

    • Net Carbs

      0.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    9.9 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.6 mg

  • Sodium

    291 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg