#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Compliments Pitted Dates
Compliments Pitted Dates (7 dates) contains 39g total carbs, 38g net carbs, 0g fat, 1g protein, and 160 calories.
Net Carbs
38 g
Fiber
1 g
Total Carbs
39 g
Protein
1 g
Fats
0 g
160 cals
Nutritional Facts
- Serving Size: 7 dates
- Serving Weight: 50g
Nutrient
Value
Calories
160 kCal
Total Carbs
39 g
Net Carbs
38 g
Fiber
1 g
Starch
-
Sugar
34 g
Sugar Alcohols
-
Protein
1 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
