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Natural Delights Pitted Medjool Dates No Sugar Added

Carbs in Bard Valley Natural Delights Pitted Medjool Dates No Sugar Added

Bard Valley Natural Delights Pitted Medjool Dates No Sugar Added (2 dates) contains 33g total carbs, 29g net carbs, 0g fat, 1g protein, and 140 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    1 g

  • Fats

    0 g

140 cals

Nutritional Facts

  • Serving Size: 2 dates
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      30 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    0.3 mg

  • Magnesium

    16 mg

  • Potassium

    281 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg