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7 Ancient Grains

Carbs in Coles 7 Ancient Grains

Coles 7 Ancient Grains (1 serving) contains 46g total carbs, 42g net carbs, 2.9g fat, 5.6g protein, and 232 calories.

  • Net Carbs

    42 g

  • Fiber

    4 g

  • Total Carbs

    46 g

  • Protein

    5.6 g

  • Fats

    2.9 g

232 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    232.3 kCal

  • Total Carbs

    46 g

    • Net Carbs

      42 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    5.6 g

  • Fat

    2.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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