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Pumpkin Seeds-in-shell

Carbs in Compliments Pumpkin Seeds-in-shell

Compliments Pumpkin Seeds-in-shell (1.33 cup) contains 4g total carbs, 2g net carbs, 24g fat, 18g protein, and 310 calories.

  • Net Carbs

    2 g

  • Fiber

    2 g

  • Total Carbs

    4 g

  • Protein

    18 g

  • Fats

    24 g

310 cals

Nutritional Facts

  • Serving Size: 1.33 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    24 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5.4 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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