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Whole Wheat Pita

Carbs in Trader Joe's Whole Wheat Pita

Trader Joe's Whole Wheat Pita (1 pita) contains 30g total carbs, 25g net carbs, 2g fat, 7g protein, and 160 calories.

  • Net Carbs

    25 g

  • Fiber

    5 g

  • Total Carbs

    30 g

  • Protein

    7 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 1 pita
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    240 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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