Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Buckwheat White Groats

Carbs in Melvit Buckwheat White Groats

Melvit Buckwheat White Groats (1 cup) contains 75g total carbs, 65g net carbs, 3g fat, 12g protein, and 346 calories.

  • Net Carbs

    65 g

  • Fiber

    10 g

  • Total Carbs

    75 g

  • Protein

    12 g

  • Fats

    3 g

346 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    346 kCal

  • Total Carbs

    75 g

    • Net Carbs

      65 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.5 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods