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Seasoned Fiesta Quinoa

Carbs in Tommy's Seasoned Fiesta Quinoa

Tommy's Seasoned Fiesta Quinoa (1 cup) contains 42g total carbs, 38g net carbs, 7g fat, 7g protein, and 250 calories.

  • Net Carbs

    38 g

  • Fiber

    4 g

  • Total Carbs

    42 g

  • Protein

    7 g

  • Fats

    7 g

250 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 169g

Nutrient

Value

  • Calories

    250 kCal

  • Total Carbs

    42 g

    • Net Carbs

      38 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    360 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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