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Bagel Plain

Carbs in Elie Baking Corp. Bagel Plain

Elie Baking Corp. Bagel Plain (1 bagel) contains 46g total carbs, 45g net carbs, 0.5g fat, 5g protein, and 220 calories.

  • Net Carbs

    45 g

  • Fiber

    1 g

  • Total Carbs

    46 g

  • Protein

    5 g

  • Fats

    0.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    46 g

    • Net Carbs

      45 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    210 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

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