Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Essential Multigrain Hoops

Carbs in Waitrose Essential Multigrain Hoops

Waitrose Essential Multigrain Hoops (1 serving) contains 82.6g total carbs, 78g net carbs, 4g fat, 7.5g protein, and 390 calories.

  • Net Carbs

    78 g

  • Fiber

    4.6 g

  • Total Carbs

    82.6 g

  • Protein

    7.5 g

  • Fats

    4 g

390 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    389.8 kCal

  • Total Carbs

    82.6 g

    • Net Carbs

      78 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    12 mg

  • Sodium

    270 mg

  • Folate

    170 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    0 mcg

Similar Foods