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Carbs in Deluxe Organic Wafer Oats
Deluxe Organic Wafer Oats (1 serving) contains 21.5g total carbs, 19g net carbs, 1.4g fat, 3.5g protein, and 108 calories.
Net Carbs
19 g
Fiber
2.5 g
Total Carbs
21.5 g
Protein
3.5 g
Fats
1.4 g
108 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
107.6 kCal
Total Carbs
21.5 g
Net Carbs
19 g
Fiber
2.5 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
3.5 g
Fat
1.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
4 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
