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Bmt Salad

Carbs in Subway Bmt Salad

Subway Bmt Salad (1 serving) contains 7g total carbs, 5g net carbs, 29g fat, 16g protein, and 340 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    16 g

  • Fats

    29 g

340 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    29 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      10 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4.5 mg

  • Sodium

    1090 mg

  • Vitamin A

    60 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg