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Mayan Harvest Bake

Carbs in Kashi Mayan Harvest Bake

Kashi Mayan Harvest Bake (1 serving) contains 56g total carbs, 45g net carbs, 8g fat, 10g protein, and 330 calories.

  • Net Carbs

    45 g

  • Fiber

    11 g

  • Total Carbs

    56 g

  • Protein

    10 g

  • Fats

    8 g

330 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    330 kCal

  • Total Carbs

    56 g

    • Net Carbs

      45 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      22 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    8 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    3 mg

  • Potassium

    620 mg

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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