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Pork Fresh Shoulder Whole Separable Lean Only Raw

Carbs in Pork Fresh Shoulder Whole Separable Lean Only Raw

Pork Fresh Shoulder Whole Separable Lean Only Raw (1 oz) contains 0g total carbs, 0g net carbs, 2g fat, 5.5g protein, and 42 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    5.5 g

  • Fats

    2 g

42 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    42 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.7 g

    • Cholesterol

      19 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4 mg

  • Iron

    0.4 mg

  • Magnesium

    6 mg

  • Phosphorus

    57.3 mg

  • Potassium

    96.7 mg

  • Sodium

    21.6 mg

  • Zinc

    0.9 mg

  • Copper

    0 mg

  • Selenium

    8.4 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    0.5 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    0 mcg