#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Hearty Medleys Banana Nut Oatmeal

Carbs in Quaker Hearty Medleys Banana Nut Oatmeal

Quaker Hearty Medleys Banana Nut Oatmeal (1 packet) contains 27g total carbs, 23g net carbs, 2.5g fat, 3g protein, and 130 calories.

Net Carbs

23 g
Fiber

4 g
Total Carbs

27 g
Protein

3 g
Fats

2.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 36g

Nutrient

Value

Calories

130 kCal
Total Carbs

27 g
- Net Carbs
  
  23 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

6.3 mg
Sodium

160 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.9 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin C

1.2 mg
Vitamin D

0 mcg