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Cheddar And Sour Cream Mashed Potatoes

Carbs in Idahoan Cheddar And Sour Cream Mashed Potatoes

Idahoan Cheddar And Sour Cream Mashed Potatoes (1 serving) contains 19g total carbs, 18g net carbs, 2.5g fat, 3g protein, and 110 calories.

  • Net Carbs

    18 g

  • Fiber

    1 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    2.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    19 g

    • Net Carbs

      18 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46 mg

  • Iron

    1 mg

  • Potassium

    274 mg

  • Sodium

    530 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg