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True Blueberry Duet Cereal

Carbs in Scrumptious True Blueberry Duet Cereal

Scrumptious True Blueberry Duet Cereal (1 cup) contains 42g total carbs, 40g net carbs, 2g fat, 3g protein, and 200 calories.

  • Net Carbs

    40 g

  • Fiber

    2 g

  • Total Carbs

    42 g

  • Protein

    3 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    42 g

    • Net Carbs

      40 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    14.4 mg

  • Phosphorus

    80 mg

  • Sodium

    250 mg

  • Zinc

    7.5 mg

  • Folate

    360 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.8 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    1 mg

  • Vitamin B12

    3 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    1.5 mcg

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