#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pitted Dates

Carbs in Sunsweet Pitted Dates

Sunsweet Pitted Dates (1 serving) contains 30g total carbs, 27g net carbs, 0g fat, 1g protein, and 120 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    1 g

  • Fats

    0 g

120 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      26 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Potassium

    280 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg