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Oven Ready Breaded Flounder Fillets

Carbs in Cape Gourmet Oven Ready Breaded Flounder Fillets

Cape Gourmet Oven Ready Breaded Flounder Fillets (1 fillet) contains 23g total carbs, 22g net carbs, 13g fat, 10g protein, and 250 calories.

Net Carbs

22 g
Fiber

1 g
Total Carbs

23 g
Protein

10 g
Fats

13 g

250 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 112g

Nutrient

Value

Calories

250 kCal
Total Carbs

23 g
- Net Carbs
  
  22 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

10 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  30 mg
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

390 mg
Vitamin A

0 mcg
Vitamin D

0 mcg