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Pepitas Pumpkin Seed Kernels Roasted Unsalted

Carbs in Eillien's Pepitas Pumpkin Seed Kernels Roasted Unsalted

Eillien's Pepitas Pumpkin Seed Kernels Roasted Unsalted (3 tbsp) contains 4g total carbs, 2g net carbs, 15g fat, 9g protein, and 170 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

9 g
Fats

15 g

170 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

170 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

9 g
Fat

15 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15 mg
Iron

2 mg
Potassium

230 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg