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Pumpkin Seed & Grain

Carbs in Helga's Pumpkin Seed & Grain

Helga's Pumpkin Seed & Grain (2 slices) contains 33g total carbs, 30.4g net carbs, 4.4g fat, 8.3g protein, and 213 calories.

  • Net Carbs

    30.4 g

  • Fiber

    2.6 g

  • Total Carbs

    33 g

  • Protein

    8.3 g

  • Fats

    4.4 g

213 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    212.7 kCal

  • Total Carbs

    33 g

    • Net Carbs

      30.4 g

    • Fiber

      2.6 g

    • Starch

      -

    • Sugar

      2.2 g

    • Sugar Alcohols

      -

  • Protein

    8.3 g

  • Fat

    4.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    320 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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