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Apple Wheat Berry Salad

Carbs in Kirkwood Apple Wheat Berry Salad

Kirkwood Apple Wheat Berry Salad (1 salad) contains 97g total carbs, 86g net carbs, 25g fat, 14g protein, and 660 calories.

  • Net Carbs

    86 g

  • Fiber

    11 g

  • Total Carbs

    97 g

  • Protein

    14 g

  • Fats

    25 g

660 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    660 kCal

  • Total Carbs

    97 g

    • Net Carbs

      86 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      47 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    25 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    420 mg

  • Vitamin A

    2250 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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