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Oatmeal Complete

Carbs in Trader Joe's Oatmeal Complete

Trader Joe's Oatmeal Complete (1 serving) contains 29g total carbs, 25g net carbs, 3g fat, 7g protein, and 170 calories.

  • Net Carbs

    25 g

  • Fiber

    4 g

  • Total Carbs

    29 g

  • Protein

    7 g

  • Fats

    3 g

170 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    29 g

    • Net Carbs

      25 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    350 mg

  • Iron

    7.2 mg

  • Magnesium

    40 mg

  • Phosphorus

    200 mg

  • Sodium

    40 mg

  • Folate

    140 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin D

    3.5 mcg

  • Vitamin E

    7.1 mg

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