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Boneless Ham Steaks

Carbs in Cook's Boneless Ham Steaks

Cook's Boneless Ham Steaks (1 slice) contains 3g total carbs, 3g net carbs, 3.5g fat, 19g protein, and 120 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    19 g

  • Fats

    3.5 g

120 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 114g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      60 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    1480 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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