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Tropical Smoothie

Carbs in The 1:1 Diet Tropical Smoothie

The 1:1 Diet Tropical Smoothie (250 ml) contains 28.6g total carbs, 25g net carbs, 2.7g fat, 18g protein, and 206 calories.

  • Net Carbs

    25 g

  • Fiber

    3.6 g

  • Total Carbs

    28.6 g

  • Protein

    18 g

  • Fats

    2.7 g

206 cals

Nutritional Facts

  • Serving Size: 250 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    206 kCal

  • Total Carbs

    28.6 g

    • Net Carbs

      25 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      25 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    550 mg

  • Iron

    4.5 mg

  • Magnesium

    138 mg

  • Phosphorus

    400 mg

  • Potassium

    750 mg

  • Zinc

    4 mg

  • Copper

    0.3 mg

  • Selenium

    21 mcg

  • Folate

    93 mcg

  • Vitamin A

    313 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    1 mg

  • Vit B3 (Niacin)

    5.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    2 mcg

  • Vitamin E

    5.6 mg

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