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Original Puffins Cereal

Carbs in Barbara's Original Puffins Cereal

Barbara's Original Puffins Cereal (0.75 cup) contains 24g total carbs, 19g net carbs, 1g fat, 3g protein, and 90 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    3 g

  • Fats

    1 g

90 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Potassium

    105 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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